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In the Pool

Neck Muscle Strain - Relief & Recovery for Stiffness and Pain

A neck muscle strain occurs when the muscles or tendons in your neck are overstretched or torn—often due to sudden movements, poor posture, or overuse. This injury can cause stiffness, pain, and limited mobility, making it hard to turn your head or perform daily tasks. Common causes include lifting heavy objects, sleeping in an awkward position, or spending long hours looking down at a phone or computer.

While most neck strains are not serious, they can be painful and take time to heal. Early treatment, rest, and proper posture correction can significantly reduce discomfort and speed up recovery.

Common Symptoms

  • Sharp or aching pain in the neck, especially with movement
  • Stiffness or tightness in the neck muscles
  • Difficulty turning or tilting the head
  • Pain that worsens with specific movements, such as looking over the shoulder or bending the neck forward
  • Muscle spasms in the neck or upper shoulders
  • Tenderness or soreness in the affected area
  • Headaches, particularly at the base of the skull
  • Reduced range of motion in the neck
  • Pain that radiates into the shoulders or upper back
  • Discomfort that worsens after physical activity or sitting in one position for a long time
Joint Pain Treatment
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